Скачать или смотреть Understanding Happiness in 10 Minutes

In this highlight video, Juliana does a quick overview of the science of happiness, how it shows up in the workplace, and actionable steps to achieving happiness in your personal life.

Check out the full episode for more insights and a deeper dive on any podcast-supporting platform.

Juliana Sawaia is a happiness-at-work scientist, business consultant, and researcher with over 20 years of experience specializing in corporate happiness. On this episode, Julianna explains “why” fostering happiness is imperative not just for individuals, but as a business strategy. Tune in for actionable steps on “how” to cultivate happiness at work, as the conversation explores what the research says about happiness, why psychological safety matters, and practical strategies for getting stakeholder buy-in.

Resources:
LinkedIn:   / julianasawaia  
Website: https://julianasawaia.com.br/en/
Send a Letter to Future You: https://futureme.com/
The PERMA Model: https://positivepsychology.com/perma-...