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Self-Worth Rewired: Why “Know Your Worth” Isn’t Enough

Self-worth and confidence aren’t just mindset issues, they live in your nervous system too. In this video, I share how to rewire self-worth using both mental and body-based tools for lasting change.

“Know your worth” sounds good, but it’s not the whole answer.
If your confidence crumbles after feedback, perceived rejection, or a simple silence, it’s not just in your head, it’s in your wiring.

In this video, I break down the mind-body connection of self-worth and why addressing both is the only way to create self-worth that lasts. You’ll learn:
How childhood experiences wire your brain for conditional self-worth
Why your nervous system reacts to small triggers like they’re big threats
Why affirmations and mindset work alone often don’t stick
The formula to get you started: safe connection, small repeatable actions, and mindset updates

We’ll also look at real client examples of people who stopped measuring their value in achievements, and started feeling safe, seen, and secure just as they are.

If you’ve been chasing self-worth through doing more, achieving more, or “thinking positive,” this is your sign to try a different approach.

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