Скачать или смотреть Healthy Banana Oat Breakfast Squares with Raspberry Chia Jam

Healthy Banana Oat Breakfast Squares with Raspberry Chia Jam

Per square (1 of 4): ~370 Calories | ~15g Protein
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🛒 Ingredients (for 4 large squares):

Base:
 • 1 banana, mashed
 • 2 cups oats
 • 2 eggs
 • 1 tbsp baking soda
 • 1/2 tsp lemon juice (to activate baking soda)
 • 3 tbsp peanut butter
 • 1 tbsp sliced almonds
 • 7 fresh raspberries (to place on top)

Jam:
 • 1 cup fresh raspberries
 • 1/4 cup chia seeds
 • 1 tsp honey

👩‍🍳 Instructions:

 1️⃣ Preheat oven to 375°F (190°C).
 2️⃣ Mash banana in a bowl until smooth.
 3️⃣ Add oats, eggs, and peanut butter.
 4️⃣ In a spoon , combine baking soda with lemon juice → stir, then add into the mix, mix well.
 5️⃣ Spread batter evenly in a lined 9x9 baking tray.
 6️⃣ Sprinkle almonds on top and place 7 raspberries across the surface.
 7️⃣ Bake 18–22 minutes until golden and set (toothpick should come out clean).
 8️⃣ While baking, prepare jam: mash raspberries, stir in chia and honey, and let thicken 5–10 minutes.
 9️⃣ Cool baked tray, cut into 4 large squares, and serve with jam.


✨ Storage Tips
 • Keep in an airtight container for 2 days at room temp.
 • Fridge up to 5 days.
 • Freeze (without jam) for 1 month. Jam lasts 5 days refrigerated.


🌟 Benefits of This Dish
 • Hearty, filling squares rich in plant protein and fiber.
 • Raspberry chia jam boosts antioxidants + skin glow.
 • Naturally sweetened — no refined sugar.


❗️Disclaimer: Nutrition values are approximate and may vary based on exact ingredients used.

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