Скачать или смотреть End Your Practice the Right Way | Guided Shavasana Meditation

Welcome to this deeply soothing Shavasana practice, the final pose in yoga — and arguably the most important one.

After every movement, there must be stillness. This short guided Shavasana will help your body absorb all the benefits of your yoga session, calm your nervous system, and reconnect you to a deep sense of inner peace.

Take these few minutes to simply be — no effort, no doing, just rest.

Perfect for:
• Ending your yoga practice
• Relaxing after a stressful day
• Releasing mental tension and physical fatigue
• Enhancing sleep quality

You’ll experience:
• Full-body relaxation
• Gentle body scan & breath awareness
• Stillness that nourishes your nervous system

Tip: Use this practice daily or anytime you need to reset and reconnect.

Don’t forget:
Watch with headphones for a more immersive experience.
Subscribe for more grounding and heart-centered yoga practices.

With calm,
Riti | RITYOG

🎥 Chapters:
0:00 Intro
0:25 Shavasana
7:42 Outro

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