Скачать или смотреть PERIOD HYGIENE ROUTINE: how to stay fresh & relieve pain naturally *revealing hygiene secrets*

0:00-1:26
1:27- 3:45 Do’s and don’ts (What to wear and not to wear)
3:46-7:54 The basics: what (liners, pads {disposable vs reusable}, period underwear
7:55-10:59 Feminine hygiene: how to stay fresh on the go (peri bottle, intimate spray & wipes)
11:00-13:53 Ph balance (supplements and suppositories)
13:54-16:11 Pain relief (how to relieve pain naturally)
16:12-21:20 Shower routine (shave routine, recommended soaps, & how I clean downstairs on my period)
21:21-22:11 outro
22:11-22:30 bloopers

Link to products mentioned: https://obsw.it/s/46kx
Link to Nutrablast (intimate spray & boric acid): https://nutrablast.co/JosalynSanders

in this video ima be the spilling the tea on how to stay fresh on your period all day long and relieve pain naturally. stay tuned to see my favorite tips and products for feminine hygiene, shower routine, pain relief, and ph balance. plus I'll go over some of the basics and do's and don'ts just in case you need an introduction or refresher. whether this is ur first period, or your 200th this video has tips to help make it a little bit easier. If you want to share any tips, drop them in the comments! let's build a community of women helping women. if you want to stick around, don't forget to subscribe and turn on your post notifications! thank you for supporting my video🫶🏾 every view, like, and comment means sm to me🥰

Not to much on my nails I put these on right before the video and was rushing


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