Скачать или смотреть 35 MIN EVERYDAY PILATES ROUTINE || FULL BODY WORKOUT (At Home Intermediate/Beginner)

The perfect Pilates class to get your body moving and feeling good! Work through sequences that will mobilise tight joints, lengthen muscles and help your build strength, coordination and fire up your mind-body connection.

This workout will have your abs burning, your glutes switched on, and your arms buzzing with muscle activation. The perfect workout in the morning, on your lunch break, or to end your day. The anytime, everyday workout!

|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts, dumbbell training, yoga and Pilates classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! PLUS an entire plant based recipe library!
Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!

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Amanda x

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