Скачать или смотреть DIY - Traction for the Low Back

Many complaints of the low-back can be solved by working with your Psoas and other Hip Flexors.

If you practice a style of yoga that employs the Up Dog, you are in luck! The Up Dog is a fantastic way to Awaken those deep tissues.

Unfortunately, many students experience Pain in the back when Up Dogging (and that’s not good).

Typically, the problem relates to improper technique rather than the pose itself.

My recommendation is to learn how to create “traction” with your feet while pulling the body through the position.

Imagine “sticking your feet” to the yoga mat while you “pull” with the arms. Take your time, and fuss around a bit until you 100% feel the “stretch” along the hip flexors. Nothing in the back.

I hope this makes sense!

Questions, comments, requests? Hit me up! ‪@smartstretch‬

Filmed at @ Open Yoga Groningen, NL

Daily ClassesM-F 0700-0830 Traditional Ashtanga Yoga*Led Class Friday

Link for classes, tutorials and everything else:www.smartstretch.com

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