Скачать или смотреть 8 Minute Full Body stretch exercises at home in Tamil | Flexibility and Muscle relaxation | Tamil

This 8 Minute Full body stretches is for both men and women for better flexibility and muscle relaxation. This video will take you through 16 stretch exercises for 30 seconds each.

Equipment Needed: None (Exercise Mat Optional)

Exercise List:
1. Hamstring stretches
2. Glute stretches
3. Lower back stretch
4. Quadricep stretches (Quad stretch)
5. Butterfly stretch
6. Abdomen stretch
7. Child pose
8. Cat and Cow
9. Hip flexor stretch
10. Side stretch
11. Chest stretch
12. Shoulder stretch
13. Triceps stretch
14. Upper back stretch
15. Bicep and forearm stretch
16. Neck stretch

Disclaimer:
All information provided by Fitness Eleven Tamil is furnished strictly for educational and entertainment purposes only. Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength and overall health to determine whether these exercises are appropriate or not for you. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by Fitness Eleven Tamil. You agree that use of the information contained in any content provided by Fitness Eleven Tamil is at your own risk. Fitness Eleven Tamil is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Fitness Eleven Tamil.