Скачать или смотреть Easy Keto Buns | Keto Hamburger Bun Recipes | Keto & Low carb

This keto bun or hamburger bun is easy to make. You do not have to be a baker to make this bun, even a beginner can do it in no time. And you do not need a mixer to make this keto bun.

Please enjoy keto buns or keto hamburger bun recipe!

Comment below if you have tried cooking it.
00:00 Intro
00:19 Ingredients
00:37 Cooking instruction
04:00 Keto buns or keto hamburger buns are now ready to serve.

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INGREDIENTS
=========
160g almond flour
25g psyllium husk, powder
110g egg white
15g apple cider vinegar
2 tbsp baking powder
1/2 tsp salt
1 cup boiling water
1 tsp erythritol (if you do not want your bun to be sweet, you can ignore the sweetener.)

ส่วนผสม
=======
160g แป้งอัลมอนด์
25g ไซเลียมฮักส์ แบบ ผงละเอียด
110g ไข่ขาว
15g น้ำส้มสายชูแอปเปิ้ลไซเดอร์
2tbsp ผงฟู
1/2tsp เกลือ
1cup น้ำร้อน
1tsp อิริทริทอล (ถ้าไม่ชอบหวาน ไม่ใส่ได้ค่ะ)

DIRECTIONS
==========
• Preheat the oven to 350°F (175°C).
• Mix all dry ingredients in a large bowl.
• Add egg white and apple cider vinegar. Combine well.
• Pour boiling water in gradually. Start about ¼ of total water. Mix well.
• Once all boiling water is added. Combine until the consistency should resemble Play-Doh. Let it sit for 10 minutes.
• Shape dough into 6 separate burger buns.
• Bake in the oven 350°F (175°C) for 40 mins.
• Remove buns to a cooling rack to cool completely.
• Serve with butter and make a hamburger of your choice.

NUTRITIONS **
Servings 6
Amount per serving
Calories 179
Total Carb 9
Fiber 6
Net Carb 3
Protein 7
Fat 13
**Nutrition provided is for guideline only.