Lower Body Joint Mobility: Follow Along

The best mobility routine you can do for your joints! Slow, focused & controlled movements through our full range of motion.
In this video, Sophie will be deep diving into lower body joint mobility — an absolute must for any cyclist looking to enhance performance, prevent injury, and keep the legs strong & resilient.
Whether you are a seasoned cyclist, or just getting started, these drills will help you move better, ride longer, and recover faster.
Only movement at various speeds, loads, positions, environments, and everything in between is one of the easiest ways to prevent injury in the long run.

EXERCISE SEQUENCE:
1. Foot Wave
2. Ankle Clock
3. Knee Circles
4. Hip Circles



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