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How To Unlock The Sots Press ⬇️

✔️ Thoracic Spine + Shoulder Mobility

Thoracic and shoulder mobility are vital for properly executing overhead exercises like the Sots press.

The thoracic spine's flexibility is crucial for maintaining upright posture during overhead movements.

Optimal shoulder mobility is necessary to execute overhead presses safely and effectively.

Restricted mobility in these areas can lead to compensatory movements and increased risk of injury.

Engaging in targeted mobility exercises can improve thoracic and shoulder mobility, enhancing movement quality and reducing injury risk.

Incorporating mobility work into training regimens maximizes performance outcomes and promotes musculoskeletal health.

Shoulders Unlocked + Shoulders 4 Week programs are live inside the membership.

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