Скачать или смотреть Why Building Muscle is Key to Improving Insulin Sensitivity | Dr. Chhaya Makhija Explains

Building muscle does more than just shape your body—it plays a crucial role in improving insulin sensitivity, especially for those dealing with insulin resistance, prediabetes, PCOS, and type 2 diabetes. In this video, Dr. Chhaya Makhija, MD, Endocrinologist and Diabetes Specialist, breaks down why focusing on muscle growth—not just cardio or dieting—is essential for managing blood sugar effectively. Learn how muscle fibers act as active tissue that efficiently uses glucose, helping your body’s “engine” run smoothly. Discover how optimizing physical activity to build muscle can transform your health and support long-term disease management.

Whether you’re newly diagnosed or looking to improve your condition, this expert insight will empower you to take control of your health through smart, consistent muscle activation.

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