Скачать или смотреть किडनी रोगियों के लिए वरदान हैं ये फल-सब्ज़ियाँ | Fruits and Vegetables for Kidney Patients

किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:-
https://sriaas.com/doctor/

Welcome to the channel "SRIAAS DELHI" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment.

Chapters
0:00 Introduction
0:50 List of Acidic Foods Unsafe for Kidney Patients
1:53 Vegetables with High Potassium That Harm Kidney Function
2:20 Safe and Supportive Vegetables for Kidney Health
3:00 Contribution of Balanced Nutrition to Kidney Recovery
4:44 Fruits That Are Safe and Helpful for Kidney Patients
5:27 Effects of High-Potassium Fruits on Kidney Health
6:20 Conclusion


किडनी रोगियों के लिए वरदान हैं ये फल-सब्ज़ियाँ | Fruits and Vegetables for Kidney Patients

Kidney health largely depends on the right food choices. Eating the correct balance of fruits and vegetables helps control creatinine levels, flush out toxins, and boost energy levels. Many people assume that eating the same “healthy” food daily benefits the kidneys, but overconsumption can actually do harm. In this video, Dr. Puru Dhawan explains which fruits and vegetables are best for kidney function, which should be limited, and how to plan a balanced diet for long-term kidney health.

𝐒𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐜𝐞 𝐨𝐟 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐅𝐨𝐨𝐝 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧

For kidney patients, a balanced and rotational diet is essential for maintaining internal balance. Each food item contributes different nutrients like vitamins, minerals, and proteins, which must be consumed in moderation. Eating the same vegetable daily can lead to nutritional imbalance and overstrain the kidneys. Rotating a variety of fruits and vegetables helps maintain energy, supports detoxification, and naturally manages creatinine levels.

𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐓𝐡𝐚𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐁𝐞 𝐋𝐢𝐦𝐢𝐭𝐞𝐝

Certain vegetables contain high levels of acid and potassium, which can burden weak kidneys. Foods such as tomatoes, tamarind, lemon, oranges, and grapes increase acidity, while underground vegetables like potatoes, sweet potatoes, yam, and colocasia (arbi) are rich in potassium and should be consumed sparingly. Leafy vegetables like spinach and fenugreek are healthy in small portions but must be cooked properly and not eaten raw. Careful portion control helps reduce kidney stress and prevents creatinine spikes.

𝐒𝐚𝐟𝐞 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐟𝐨𝐫 𝐊𝐢𝐝𝐧𝐞𝐲 𝐇𝐞𝐚𝐥𝐭𝐡

Kidney-friendly vegetables include pumpkin, cucumber, bottle gourd, radish, carrot, and beans. These are light on digestion and gentle on the kidneys. Incorporating seasonal vegetables of different colors ensures a natural supply of antioxidants and essential nutrients. Lightly cooked dishes with minimal salt, oil, and spices help maintain stable kidney function and overall vitality.

𝐅𝐫𝐮𝐢𝐭𝐬 𝐓𝐡𝐚𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐊𝐢𝐝𝐧𝐞𝐲 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧

Fruits rich in antioxidants protect kidney cells and improve metabolism. Acidic fruits like mangoes, oranges, and grapes should be avoided due to their high potassium and acid content. Safer alternatives include apples, papayas, pears, and chikoo, all of which provide essential vitamins, hydration, and fibre. These fruits should be consumed in rotation instead of daily. Bananas and coconut water, though nutritious, should be limited because of their high potassium levels. A mindful combination of fruits ensures nourishment without overburdening the kidneys.


That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider seeking Ayurvedic kidney treatment from Sai Sanjivani (SRIAAS).

We will see you in the next video.
Till then, please like, subscribe, and share our channel for such content.
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If you have kidney disease, please contact us at the provided contact numbers. Our team of doctors will respond within 24 hours.


SRIAAS Contact Details
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Address:
B-92, Sushant Lok, Phase 1,
Gurugram, Haryana - 122009
(Near Millennium City Centre Metro Station)
𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / dr.purudhawan  
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:   / drpurudhawan