Скачать или смотреть Live to 100 With Dan Buettner: The Blue Zone Habits You Can Start Today

In five extraordinary places on Earth — Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda — people live well past 100… without gyms, strict diets, or miracle pills.

These regions, known as the Blue Zones, hold the secrets to living longer, healthier, and feeling younger — even after 40.

In this video, we dive into the powerful habits of the world’s longest-living people, with insights from Dan Buettner himself, who discovered these amazing communities.

You’ll learn:
✅ Why natural movement beats the gym every time
✅ How purpose and connection keep you young
✅ The surprising foods that help you live to 100

If you’ve ever wondered how to age gracefully, feel better, and live a longer, more meaningful life — this is for you.

📌 Subscribe for more tips on how to feel your best and unlock the secrets to longevity — no matter your age.
📌 Leave a comment: Which of these habits would you try first?

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How People in These 5 Places Live Past 100 — Without Diets or Gyms