Скачать или смотреть Complex Clean and Press, Alternating Lunge d3

KB PWR (YOUTUBE50 for 50% Discount ) https://www.trainerize.me/profile/p0w...


👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn...  
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.