Скачать или смотреть Why You Have Time for TV But Not the Gym

You get home from work. Exhausted.

You collapse on the couch and tell yourself you’ll go to the gym tomorrow. Or you’ll meal prep on the weekend.

But then you open Netflix. One episode becomes three. The promise you made to yourself fades. The guilt creeps in, but the comfort of the show is louder.

You say you don't have time.

But you have time to scroll for 45 minutes. You have time to watch another season. You have time for anything that gives you an immediate escape.

The gym feels like a gamble. Another hour of effort for what? To maybe see a change in a month? Your brain is tired. It wants a guaranteed win. The couch always wins.

This was never about time.

It was about visibility.

You stopped going to the gym because you couldn't see if it was working. You chose the couch because the reward was certain. Why would you spend your last ounce of energy on a system that gives you no feedback?

You're not lazy. You’re just operating in the dark. And in the dark, comfort always beats effort.

Mofilo tracks your macros and workouts.
So you finally see what's working.

Stop guessing. Stop wasting time.
Link in bio to download.

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