Скачать или смотреть Top Period Myths You Must Stop Believing | Facts & Treatment for Menstrual Problems

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0:00- Introduction
0:56- Causes of pain
1:19- Endometriosis
1:24- PCOS
1:35- Myth no. 1
2:15- Myth no. 2
2:30- Painkillers recommendations
3:20 - Safer medicine
3:33 - Myth no. 3
4:10 - Myth no. 4
4:33- Myth no. 5 (infertility)
5:31- Pre Period Diet
5:40 - Myth no. 7
6:00- Solutions
6:50- Heartbreaking News
7:46- Outro

I am here to brust all the myths and spreadout facts on Periods and it's related issues. 🩸
From causes to medicines to diet to solutions everything covered in one video.

Period pain, also known as dysmenorrhea, can be caused by: ✅
1. Uterine contractions: The uterus contracts to shed its lining, causing cramps.
2. Prostaglandins: Hormone-like substances that stimulate uterine contractions.
3. Hormonal changes: Fluctuations in estrogen and progesterone levels.

Other factors that may contribute to period pain include:
1. Stress
2. Genetics
3. Diet and lifestyle

Symptoms can range from mild to severe cramping, bloating, and discomfort.

Solutions for period pain: ✅

Pain relievers (ibuprofen, acetaminophen)
Warm compresses
Exercise (yoga, walking)
Relaxation (deep breathing, meditation)
Dietary changes
Herbal teas (ginger, chamomile)
Prescription meds (consult doctor)
Self-care

So if you have a sister, mother or even a female friend share ❤️ this with them cause this issue is preventable if cured. Consult a gynaecologist.

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#fibroids #periods #irregularperiods #menstruation #bloodflow #cramps #gynaecologist #pain