Скачать или смотреть Chair yoga special for knee joints. कुर्सी पर बैठकर करें ये 5 एक्सरसाइज, घुटनों का दर्द होगा दूर!

Namaste! Punjab ki sardi mein agar aap zameen par baith kar yoga nahi kar sakte, toh yeh video aapke liye hai. Aaj ke is video mein hum seekhenge aisi asaan Chair Yoga exercises jo khaas taur par ghutno (knees), hips aur ankles ke liye design ki gayi hain.
​Is video mein cover kiya gaya hai:
​Ankle rotations aur toe stretching [00:39]
​Knee joints ke liye special strengthening moves [01:39]
​Hip opening exercises (Seated Goddess pose variation) [05:34]
​Bhastrika Pranayama chair par baith kar [08:02]
​Yeh exercises un ladies aur seniors ke liye best hain jinhe zameen par baithne mein dikkat hoti hai. Ghar ya office, kahin bhi ise follow karein aur sardi mein apni body ko flexible rakhein.
​Video pasand aaye toh Like, Share aur Subscribe zaroor karein!
​#YogaForWomen
​#DailyYogaAtHome
​#PersonalityDevelopmentThroughYoga
​#YogaByExpert
​#HealthTipsByArunJain