Скачать или смотреть Find Your Calm with Breathwork for Menopause: A Conversation with Kimberly Faith

In this episode of Real Insights, Holly sits down with breathwork guide Kimberly Faith to explore how breathwork for menopause can bring calm, balance, and relief. If you’ve ever felt overwhelmed by stress, anxiety, or the physical symptoms of menopause, this episode offers a simple, natural approach to feeling better.

Kimberly shares her expertise on how intentional breathing can help release emotional stress, soothe anxiety, and even ease hot flashes. She dives into why we carry trauma in our bodies and how breathwork acts like peeling back layers of stuck energy to create space for healing. With practical tools and real-life examples, Kimberly shows how something as simple as your breath can transform your day—and your life.

Here’s what you’ll take away from this episode:

o How to use breathwork to manage menopause symptoms like stress and anxiety;
o Why emotional stress gets stored in the body—and how to release it;
o Simple breathing techniques you can use right now to feel better;
o The power of small, intentional steps toward balance and calm.

Whether you’re navigating sleepless nights, hot flashes, or emotional overwhelm, this episode provides a practical, encouraging guide to finding relief—naturally.

Want to learn more about Kimberly Faith and her work? Connect with her here:

Kimberly's Website: https://www.thebreathworkgirl.com
Her YouTube Channel:    / @kimberlyfaithrayburn1629  
Her Instagram:   / adventuresofkimberlyfaith  

Important Note: Please remember that the information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice. Always consult your healthcare provider to discuss your unique symptoms and treatment options.

#breathwork #menopause #naturalrelief
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Join our free community today at https://www.joinempart.com.

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Important Note: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider to discuss your unique symptoms and treatment options.

00:00 Introduction
00:48 Meet Kimberly
01:47 Kimberly's Breathwork Journey
03:41 Understanding Breathwork and Techniques
06:54 Transformative Stories
11:39 Practical Tips for Incorporating Breathwork
16:19 Emotional Release
19:20 The Power of Breathwork
20:13 Group vs. Individual Sessions
25:08 Incorporating Breathwork into Daily Life
26:59 Techniques for Sleep and Focus
32:10 The Benefits of Slow Breathing
34:25 Connect with Kimberly