Скачать или смотреть Brain changes - First signs Perimenopause - Dr Lisa Cochrane -Episode 3 Mind Your Being Podcast

🌿 I really enjoyed this conversation with Dr Lisa Cochrane — she explains everything so calmly and clearly, making even the trickiest menopause topics feel understandable and approachable.

In this clip, Dr Lisa talks about perimenopause and some of the early changes women often notice. Many women first experience brain changes like brain fog, forgetfulness, or new feelings of anxiety — even if they’ve always considered themselves pretty relaxed. Interestingly, the classic hot flushes often associated with menopause tend to appear later, closer to the actual menopause stage.

If you’re curious about what’s normal, what to expect, and how to support yourself through this stage, Episode 3 of Mind Your Being — “Making Sense of Menopause: Symptoms, Solutions and Support” — is packed with practical insights.

🎧 Listen now at mindyourbeing.com.au, on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

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