Скачать или смотреть POV: 5 Minutes of Quiet Parent Self Care Gratitude Flower for Neurodiverse Kids, Shadow Teachers

A short first person skit for anyone who works with children and feels constantly “on.” Parents of neurodivergent learners, shadow teachers, and educators often forget to pause for themselves. In this video, I slow everything down for a few minutes and end with a simple expressive arts reflection exercise. A small self care moment that fits real life.

If you support autistic, ADHD, or differently wired children, this gentle reminder honours your effort, emotional labour, and everyday presence. Licensed counselling psychology and expressive arts therapy guide my approach, keeping the tone kind, non judgemental, and realistic.

Share one thing that would go in your quiet moment list. Save this for later.

Keywords: self care for parents, neurodiverse parenting support, shadow teacher support, educator wellbeing, expressive arts therapy activity, gratitude reflection for adults, calm routine for teachers, mindful parent routine, autism parenting support