Beginner's 1 Mile Walk | Steel City Series

SPECIAL NOTE:
This workout is EDITED specifically for YouTube. This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: https://walktv.walkathome.com.

Want to start walking? This is one of the BEST ways to start moving! In 15 minutes, you will have walked 1 mile...right in YOUR HOME!

In just 2,000 Steps,

BOOST YOUR MOOD
CLEAR BRAIN FOG
IMPROVE CIRCULATION
AND JUST FEEL GOOD...uahhh I FEEL GOOD...go on James Brown!

No equipment needed...just your fitness shoes tied tight!

If you liked this 1 Mile Walk...you will love the 2 Mile Version playing on THE WALK AT HOME APP. Subscribe here: https://walktv.walkathome.com

LET'S WALK!

Get More Workouts!

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💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

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