Скачать или смотреть 4 Tips to Effectively Manage Your Stress

Stress can be detrimental to a person's mental and physical wellbeing. This video highlights four evidence-based techniques that can help you cope with stress during stressful times. Remember to maintain realistic expectations as these techniques will help you manage, not entirely get rid of, stress.

IMPORTANT
United States: National Suicide Prevention Hotline 1-800-273-8255 (TALK)
Lebanon: Embrace Suicide Prevention Lifeline 1564
If you are experiencing a mental health crisis, please call your local emergency number or go to the nearest Emergency Room.
These videos are for educational purposes only. They are not meant to be used to make official diagnoses.

#stressmanagement #stress #copingskills