Скачать или смотреть 10 Minute Jump Rope | Beginner Travel Workout

Get ready to burn some calories with this 10-minute jump rope workout that is sure to get you fit for summer. No excuses not to work out if you’re traveling as you can take this routine wherever you go. All you need is a jump rope and DETERMINATION! FightCamp Co-Founder and Trainer Tommy Duquette will take you through 5 rounds of jump roping, squat hops, and pushups. If you mess up during your jumping just keep going and feel free to add in some punches during those squat hops.

Fun fact, after this and other workouts your body will continue to burn calories for a little while as your body recovers due to Exercise Post Oxygen Consumption (EPOC). Just in those 10 minutes, Tommy burned 190 calories!!!

To find out how many calories you burn while boxing check out the FightCamp Case Study:
https://blog.joinfightcamp.com/blogs/...

30 sec x Each Exercise. Repeat for 5 rounds:
◦ Jump Rope
◦ Squat Hops
◦ Jump Rope
◦ Pushups

For more summer exercises check out Aaron Swenson’s HIIT Body Weight Workout    • HIIT Body Weight Workout | 10 Minute Summe...  


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