Скачать или смотреть Explosive (Advanced Plyo) Push Up

💥 Explosive Push-Up: Power, Speed, and Controlled Force

The Explosive Push-Up develops upper-body speed and power, targeting your chest, triceps, and fast-twitch fibers. It’s also a great test of bodyweight control and intent.

💡 Step-by-Step Guide:
1. Set Up: Begin in a strong plank position.
2. Lower & Launch: Drop into a regular push-up and explode upward so your hands briefly leave the floor.
3. Land Softly: Absorb the landing with bent elbows and immediately go into the next rep.

⚙️ Pro Tips:
• Keep your core tight to maintain control mid-air.
• Land with soft elbows to protect your joints.
• Want more challenge? Try a clap push-up or double tap at the top.

🚀 This is raw strength turned kinetic. Push with purpose—and fly with control.

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