The Power of the Moon, Ritual over Superstition with Kirsty Gallagher | Happy Place Podcast

There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about being present.

In this chat with Fearne, Kirsty explains why there’s also a difference between ritual and superstition. Kirsty’s work teaches us how to live back in alignment with an ancient cycle, a rhythm and flow guided by the moon, that aims to connect us back to our inner wisdom and purpose. Plus, what can we learn from nature about living in rhythmic cycles, and the power of making visceral sounds?

Kirsty is the bestselling author of books including Lunar Living and Sacred Seasons.

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

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ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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00:00 Intro
02:29 Kirsty on the Happy Place App
03:48 How to Utilise the Power of the Moon
06:35 Using the Full Moon and New Moon
08:23 New Moon and Dark Moon Practises
14:49 Where do you start on this Journey?
20: 48 Full Moon Practises
24:40 Self-Care Vs Self-Sabotage
29:29 Ritual ov Routine
40:49 What does Sacred Mean and How do We Find It?
43:51 Nature and The Seasons
53:04 Escaping Stubborn Emotions