Скачать или смотреть KBOX ECCENTRIC OVERLOAD EXPLAINED

This is a rough (poorly animated) depiction of how eccentric overload is attained with the KBOX Exxentric.

Steps:
1) Build up kinetic energy through acceleration of the flywheel on the concentric
2) Harness that kinetic energy through deceleration of the flywheel on the eccentric

To achieve eccentric overload, you will need to manipulate this harnessed kinetic energy over distance, more specifically, range of motion. (force = distance (m,squared) x load (kg).

In layman's terms, you create energy on the concentric across a certain range of motion as depicted with the first longer white line in this video, and use that energy over a shorter range of motion to achieve eccentric overload in the particular movement, which is a deadlift.

Eccentric Overload can only be attained on this device upon maximal effort on the concentric.

I hope this makes sense

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Check out my blog on my website on the applications of flywheel training if you're a fitness enthusiast looking to maximize his/hers lifting potential, or an athlete looking to improve their performance parameters.

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