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👁️ Daily Eye Yoga – Aankhon Ko Aram Dene Aur Relax Karne Ka Behtareen Tarika

Agar aap computer, mobile ya screen par zyada time dete hain, to ye Eye Exercises aapki aankhon ko halka, relaxed aur active banane me madad kar sakti hain.
Is 20–30 minute ki routine me aap seekhenge —
✔️ Aankhon ki movement exercises
✔️ Blinking technique
✔️ Palming
✔️ Focus shifting
✔️ Circular rotations
✔️ Relaxation breathwork

Ye routine sabhi age groups ke liye safe aur easy hai.
Aap ise daily morning ya evening me kar sakte hain.

🧘 Benefits :
– Aankhon ko halka sukoon milta hai
– Focus improve hota hai
– Eye muscles active rehte hain
– Screen fatigue kam hoti hai

Ye routine sabhi age groups ke liye safe aur easy hai.
Aap ise daily morning ya evening me kar sakte hain.

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