Скачать или смотреть Food Myths, Gut Health & Diet Culture: Why We’re Getting It All Wrong |

In this eye-opening episode, Gayathri Shivaram sits down with Krish Ashok—author of Masala Lab and a voice of reason in the world of food and science—to explore how our relationship with food has evolved, and what we've lost along the way. From the growing obsession with “clean eating” and Instagram-driven food guilt to the cultural wisdom hidden in traditional Indian diets, Krish breaks down why eating should be joyful, balanced, and rooted in both science and tradition.

We dive deep into the real science of food—how gut health influences mental well-being, why moderation always trumps extremes, and what social media often gets wrong about dieting. Krish also unpacks how modern food technology, evolving lifestyles, and ultra-processed diets have impacted not just our health, but how we think about eating itself.

He shares powerful insights on energy balance, the importance of micronutrients, and why respecting cultural food practices is key to building sustainable habits. Whether you feel confused by conflicting nutrition advice or are simply tired of fearing your plate—this conversation is a refreshing return to common sense and joy in eating.

(0:00) – Start of the podcast
(1:38) – Understanding the Basics of Food
(4:59) – Living in the Age of Misinformation
(5:48) – How Biology Shapes the Human Body
(8:13) – Evolution, Adaptation, and Survival
(15:10) – The Role of Vitamin B Deficiency
(17:20) – How Scientific Studies Actually Work
(20:20) – What Truly Drives Human Behavior
(22:28) – The Concept of Genetic Immortality
(23:30) – How Food Has Evolved Over Time
(30:12) – The Link Between Health and Food
(35:00) – Best Foods to Boost Gut Health
(38:20) – Understanding Lactose Intolerance
(43:00) – What Is the Elimination Diet?
(46:11) – Pharma Companies & the Truth About Medication Studies
(51:57) – The Culture of Overhype and Virality
(59:10) – A Deeper Look at Human Evolution
(1:04:40) – Krish Ashok’s Final Advice to the Audience
(1:07:15) – End of the podcast

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Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself.

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