Скачать или смотреть The Importance of Physical Toll of Hybrid Work|ClinicSpots

In today’s video, we’re discussing the physical toll of hybrid work—a lifestyle that many of us are now living. While the flexibility of hybrid work has its perks, it also comes with serious health risks if not managed well. From prolonged sitting and poor posture to weakened muscles and increased weight gain, hybrid work can impact your physical health more than you might realize. But don’t worry, we’re here with practical tips to help you stay healthy, active, and energized while balancing work-from-home and office life. Let’s explore the 5 major physical risks and how you can avoid them.

📌 Time Stamps:

0:00 - 0:10 | Introduction: The Physical Toll of Hybrid Work
0:10 - 0:25 | Increased Sedentary Time
0:25 - 0:35 | Weakened Core Muscles
0:35 - 0:45 | Increased Screen Time and Eye Strain
0:45 - 0:55 | Risk of Weight Gain
0:55 - 1:05 | Mental Fatigue from Poor Work-Life Balance
1:05 - 1:30 | Conclusion and Call to Action

Stay active and healthy while working from home with these simple strategies!

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