Скачать или смотреть Can You Believe This Has 67g Of Protein?? Try These Philly Cheesesteak Rice Bowls!

High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚

This is genuinely one of the best combos! Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥

Macros Per Serving (5 Total)

643 Calories | 67g Protein | 52g Carbs | 18g Fat

Ingredients (Makes 5)

Steak Marinade
1000g Raw Top Sirloin Beef, shaved into thin strips
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Onion Powder
70g Worcestershire Sauce
3 Tsp Olive Oil (Optional)
20g Light Butter (for cooking)

Sautéed Veggies Mix
20g Light Butter (for cooking)
200g White Onion, sliced thin
100g Green Bell Pepper, sliced thin
100g Red Bell Pepper, sliced thin
1/2 Tsp Salt
1/2 Tsp Black Pepper

Cheese Sauce
8 Reduced Fat Cheese Slices
250g 1% Milk
100g Low Fat Cheddar

Garlic Parmesan Rice
10g Light Butter
25g Minced Garlic
260g Uncooked Basmati Rice/Approx 600g Cooked Rice
1/2 Tsp Chilli Flakes (Optional)
1 Tbsp Fresh Parsley, chopped
60g Grated Parmesan

• First slice your steaks into extra thin strips then marinate and set aside
• Get a pan to medium heat, cook the onion and bell pepper in light butter for 5mins till softened, then add salt and pepper and cook for another 3 mins. Remove and set aside
• Add minced garlic to the pan and sautée for 30 seconds then add leftover cooked basmati rice with chilli flakes, parmesan and parsley. Mix till well combined and fluffy
• Cook the beef in light butter on medium high heat for 4-6 mins until a rich brown colour. Add the veggie mix back in, give it a mix then lower the heat completely. Add cheese slices, milk & parmesan. Give it a good mix till melted and combined

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