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In Part 2 of our Cortisol Series, we uncover how chronic stress impacts your entire hormone system — and what to do about it.

If you’ve been eating better, working out more, and still feel stuck with fat loss, low energy, poor sleep, or constant cravings… your cortisol levels might be the reason why.

🎙 In this episode, we cover:

How high cortisol throws off hormones like insulin, melatonin, testosterone, and estrogen

Why emotional stress eating and poor sleep create a vicious cycle

What real stress resilience looks like (hint: it involves doing hard things)

Simple strategies to calm your system and help your body finally let go of fat

📲 Want to read the full breakdown or learn how we can help?
Visit our NEW website → https://thumbhealthandfitness.com
Or read the blog post here → https://taylorhutchinsonfitness.net/c...

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