Скачать или смотреть Core Stability | The Suitcase Carry: A Simple Tutorial

This is one of the best ways to train core stability. The ability to stabilize your core can help prevent injury (Especially injury to the spine). This video utilizes many of the cues that Dr. Stuart McGill recommends. Suitcase carries are a tremendous spinal rehabilitation exercise for many people. In order to reap the most benefit from this exercise, train them in this fashion.

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