Скачать или смотреть Improve Your Balance Before the Chicago Architecture Tour!

Planning to take a Chicago Architecture Boat Tour? 🌆 Whether you're a local showing off the city or a visitor soaking in the skyline, don’t let poor balance ruin your experience — especially when the lake gets choppy!

Dr. Luke Stringer from Advanced Health Chiropractic – South Loop shares 3 simple balance exercises to improve proprioception and keep you steady on your feet before you hop on that boat.

✅ Exercise 1: One-Leg Balance While Brushing Teeth
Stand on one leg during your daily routine (like brushing your teeth) to challenge balance and engage stabilizer muscles. Keep a hand near the sink for safety.

✅ Exercise 2: Star Reach / Clock Drill
While balancing on one leg, reach your opposite foot around in a “clock” pattern to build dynamic control. Want to level up? Try it with your eyes closed!

✅ Bonus Tip: Always do balance work near a wall or counter in case you lose stability.

🎯 These drills are great for:

– Chicago tourists prepping for active days
– Locals with balance, vertigo, or proprioception issues
– Older adults wanting to prevent falls
– Anyone seeking better nervous system control

📍 Advanced Health Chiropractic – South Loop
🏢 1147 S. Wabash Ave, Chicago, IL 60605
📞 (312) 987-4878
🌐 www.southloopchiropractor.com

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