Скачать или смотреть Take 30 Minutes — Reset Your Mind

Take 30 minutes to pause, reset, and return to your day with clarity.

This session is designed as a quiet, intentional space you can use for meditation, study, prayer, reflection, or mindful rest. There’s no rush and no instruction.. just time to slow down, breathe, and center your thoughts.

Use this session when you feel overwhelmed, unfocused, or simply in need of a mental reset. Sit comfortably, close your eyes if you’d like, and allow yourself to be present for the next 30 minutes.

Headphones are recommended for the best experience.

If this helped you reset, consider subscribing for more 30-minute sessions designed for calm, focus, and clarity.