Скачать или смотреть The Ultimate Strength Progression Debate (Ft. Olympian, S&C Coach & World-Record Powerlifter)

In this episode of Not In My Box, Danny sits down with Olympian Wes Kitts, S&C Coach of the Year Ryan Metzger, and World-Record Powerlifter Tom Kallas to settle the real coaching arguments:

Front squat or back squat first?
Hang clean or power clean?
Strict press or bench press?
Medball cleans — useful or ancient CrossFit lore?
And which progressions coaches are STILL messing up in 2025.

This one gets heated, hilarious, and surprisingly useful. If you coach, own a gym, or teach barbell basics — this will reshape your progressions (or at least make you question them).

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TIMESTAMPS

00:00 Cold Open – “What Goes First?” game
05:40 Panel Introductions (Wes, Metz, Tom)
09:00 Get to Know You – Christmas fights, corn moral dilemmas
11:50 What Do You Teach First? Squat Progression Debate
17:20 Goblet vs Front vs Back: Who’s Right?
21:00 Specialty Bars: SSB, Mars Bar, Trap Bar
26:00 Accommodating Resistance — Chains, Bands & Tom’s Powerlifting Logic
32:00 Cleans: Hang vs Power vs … Medball Clean?
37:40 Deadlifting Progressions — Should Anyone Start From the Floor?
40:50 Bench Press vs Strict Press — Which Comes First?
46:30 Teaching Your Mom, Your Kid, or a Total Beginner
50:00 Movements You’d NEVER Teach a 10-Year-Old
52:30 Rapid Fire Chaos
53:00 Outro — “If you overestimated bench press…”