Скачать или смотреть Yin for the Season of Letting Go | Trauma-Informed Yoga | Somatic Exercise | 1 Hour Full Practice

🍂 Move gently into the season of letting go with this autumn-focused yin yoga class, blending deep stillness, mindful postures, and nourishing pauses for body and breath. ✨ 4-minite holds.

👉 Find me on Instagram   / yoga_with_sahara  

📺 Hit SUBSCRIBE to be notified of new classes: ‪@Yoga_with_Sahara‬

I'm a trauma-informed yoga teacher who is passionate about nervous system support and teaching people tools to use away from the mat in daily life, where overstimulation and nervous system dysregulation occur. I also utilise modalities such as somatic therapy; somatic movement, and exercises.

🛑 Disclaimer: The content on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise, wellness, or dietary program, especially if you have any health concerns, medical conditions, or injuries. By participating in these practices, you agree to take full responsibility for your own health and safety.