Male fertility, infertility, and semen analysis explained by leading men's health urologist, Dr. Justin Houman. Learn what male factor infertility is, how semen analysis works (volume, sperm count, motility, morphology), and when to see a reproductive urologist. Varicocele, low testosterone, lifestyle changes, and proven male fertility supplements are covered.
In this video, Dr. Justin Houman (board-certified urologist & male fertility specialist) breaks down:
• 1 in 8 couples face infertility; ~50% involves a male factor
• Semen analysis: volume (≥1.5 mL), concentration (≈18–20M/mL), motility (~40%), morphology (~4%)
• Why total motile count (TMC) matters and why one test isn’t a verdict—repeat in 3–4 weeks
• Lifestyle levers that raise fertility potential: nutrition, exercise (cardio + heavy lifting), sleep (≥7 hrs), stress reduction
• Supplements with evidence: Coenzyme Q10, Vitamin C, Vitamin E, Zinc, L-carnitine
• Varicocele: what it is, why it’s common, and how fixing it can improve sperm quality
• When to get a hormone panel (testosterone, LH/FSH, estradiol, prolactin, thyroid) and a physical exam
• When to see a reproductive urologist and what to do next
If you’re a couple struggling to conceive—or you just want to understand male fertility—this is your clear, evidence-based guide to testing, common myths, and practical next steps.
0:00 Male fertility 101 & why men matter
0:50 What a semen analysis measures
2:45 Total motile count & repeat testing
3:40 Lifestyle pillars (eat, sleep, exercise, stress)
4:55 Alcohol, smoking, pot, obesity
6:10 Supplements that may help
7:35 Medical workup: labs & physical exam
9:20 Varicocele explained & treatment
10:30 When to seek care & next steps
Disclaimer: Educational only; not medical advice. Talk to your own clinician.
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#Men'sHealth #Fertility #SemenAnalysis #ReproductiveHealth #MaleFertility #JustinHoumanMD #HealthyLiving #Men'sWellness #Urology #MaleHealthTips #Shorts #LosAngelesMensHealth #LosAngeles #BeverlyHillsMensHealth
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Justin Houman, MD is a urologist and Men's Health Specialist on YouTube to educate people about all things Urology and Men's Health including erectile dysfunction, how to increase testosterone, problems with sex, male fertility, vasectomies, vasectomy reversal, and Peyronie's Disease.
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https://houmanmd.com/contact/
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Check out these Playlists:
Erectile Dysfunction:
• Erectile Dysfunction
How to Optimize Testosterone Levels:
• Testosterone Optimization
Male Infertility:
• Male Infertility
Vasectomy Reversal:
• Vasectomy Reversal
Vasectomy:
• Vasectomy
Peyronie’s Disease:
• Peyronie's Disease
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AMAZON STOREFRONT: https://www.amazon.com/shop/justin.ho...
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Let's Connect!:
WEBSITE: https://houmanmd.com/
LINKTREE: https://linktr.ee/justinhoumanmd
INSTAGRAM: @Justin.Houman.MD / justin.houman.md
TWITTER: @JustinHoumanMD / justinhoumanmd
TIKTOK: / justin.houman.md
FACEBOOK: @LAMensHealth / lamenshealth
LINKEDIN: / justin-j-houman-md-aa697123
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DISCLAIMER: This video is purely educational and does not constitute medical advice.
#menshealth #cialis #testosterone #infertility #vasectomy #vasectomyreversal #malefertility #maleinfertility #peyronies #lowtestosterone #erectiledysfunction #obesity
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