Скачать или смотреть 5 Effective Tips for Sciatica - Home Remedies & Lifestyle

Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains 5 simple tips to reduce sciatica pain - home remedies & lifestyle

1. Do not push or pull heavy things. Do not carry things more than 2 kgs of weight.
2. Always bend knees and elbows before picking up heavy weight from floor to avoid stress on the back.
3. When pain is severe put pillow below knees while sleeping at night.
4. Use lukewarm water while bathing.
5. Consult a good physiotherapist for back strengthening exercises and do them regularly.

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