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The Role of Nutrition in Hormonal Health

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Your hormones, hair, and overall health are deeply connected — and chronic stress, blood sugar spikes, and toxins may be silently throwing it all off. In this short, we’ll break down why nutrition (like CoQ10, magnesium, and antioxidants) is essential for hormone balance and hair health, how oxidation damages your follicles (like an apple turning brown 🍎), and how to shift your body from catabolic breakdown to anabolic recovery.

If you want to balance estrogen, progesterone, DHEA, cortisol, and even support perimenopause and menopause gracefully — this is where to start.

#HormoneBalance #HairHealth #Inflammation #Antioxidants #GutHealth #AdrenalFatigue #WomensHealth #BloodSugarControl #StressRelief #NaturalHealing #Shorts
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