Скачать или смотреть 25 MIN FULL BODY POWER HIIT WORKOUT | No Weights - No Repeat HIIT Exercises

Team, a new super sweaty power HIIT session to get your heart rate UP and your energy all the way 🔛 No equipment needed, just your yourself & a bit of space. Perfect if you’re short on time but still want that full-body burn. Just press play and follow along - no talking, just music & movement. Let’s gooo! Drop a 🔥 emoji in the comments if you made it to the end!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate
▸ Time: 25 Min
▸ Equipment: No Equipment

Workout:
▸ Workout 50 sec on, 10 sec off
Step back + squat
Reach up + down
Lunge + squat
Butt kicks
Lunge jump + squat
Rope jumps
Half burpee
Jumping jacks
Broad jump + walk back
Plank + toe tap
1 leg reach + knee tap
1 leg reach + knee tap
thrusters
Plank to pike + push up
Forward lunges
burpees
Plank T Rotation
Side step and jump
Wall sit walks
Squat jumps

▸ As many rounds as possible: 2 minutes
3 burpees
6 squat jumps
9 jumping jacks

▸ Cool Down 30 sec on, 10 sec off
Tricep stretch
Tricep stretch
Deep squat hold
Upper body opener


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.