Скачать или смотреть Lactate Threshold Testing & VO2 Max Insights | Road to Valencia Half-Marathon (Part 1)

Following a great summer of base training in Boulder with the other BCET athletes at Summer Altitude Camp, we move into the next phase of training on the road to the Valencia Half Marathon.

In Part 1 of this series, we head to Insight Nutrition & Physiology for a full metabolic assessment with Jared Berg (MS, RD, CSNS). We dig into my lactate threshold, true Zone 2, VO₂ max, and several other performance metrics to establish a baseline before the real training begins.

If any of this video content interests you, we’d appreciate you checking out our Online Coaching and Summer Altitude Camp. Funding from these two things allows us to keep producing high-quality, free educational content for the running community.

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Get Coached by BCET:
https://bluecollaret.com/coaching-pac...

Summer Altitude Camp:
https://bluecollaret.com/camp/

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Huge thanks to Jared, go check out his work:
https://www.insightnap.com

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