Скачать или смотреть The Ultimate Guide To High-Protein Living For Better Longevity, Muscle, & Metabolism - Dr Rupy Aujla

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Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now.

00:00 Health Benefits Of Protein
3:15 Biggest Roadblocks To Getting Adequate Protein
11:05 The Daily Intake Of Protein We Should Be Taking
24:03 Are Issues About Red Meat Overinterpreted?
30:36 Why Protein Quality Matters
43:54 Rupy's New Cookbook
51:19 The Relationship Between Protein And GLP-1
1:03:14 Where To Find Rupy
1:03:50 Living A Genius Life

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Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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