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❓ASK DR. H — 3 Tips for a Healthy Tongue

👅 If you relate to my last video and want to combat white tongue, or if you just want to stay ahead of your oral health… these are my three tips for a healthy tongue!

1️⃣Keep a great oral hygiene regimen

Avoid bacteria build-up on your tongue by staying on top of your oral health. Don’t forget to also utilize a tongue scraper to really get rid of that bacteria!

2️⃣ Your diet and lifestyle play a big role in your oral health

Limit things like alcohol and tobacco that could make you more prone to build-up. Be sure to rinse with water and brush after consuming anything that could lead to bacteria to help balance your oral health.

3️⃣ Limit your risk of dry mouth

The things you consume can cause you to have dry mouth… certain medications or medical conditions may cause this as well. Do your best to combat this by staying hydrated and maybe chew gum with xylitol in it!

✨If you like this video and want to see more specific dental videos, I would love your recommendations! Drop a comment below or send me a DM with specific questions.

❤️Thank you for your support!


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Find more of my recommendations and content here: linktr.ee/drhoulik