Скачать или смотреть Shin Splints | Medial Tibial Stress Syndrome (Exercises, Rehab, Strengthening)

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Do you get shin pain from running, jumping, playing sports, or doing other activities? Check out this video to learn everything you need to know about shin splints, including exercise progressions with exact sets and reps.

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Intro (0:00)
Medial Tibial Stress Syndrome (0:14)
Who gets shin splints? Why? (1:31)
Load Management & Activity Modifications (2:35)
Resistance Exercises (3:03)
Exercise #1: Front Foot Elevated Split Squat (3:29)
Exercise #2: Single Leg RDL w/ Knee Drive (3:54)
Exercise #3: Heel Raise (4:20)
Exercise #4: Dorsiflexion (4:48)
Exercise #5: Standing Fire Hydrant (5:07)
Plyometric Exercises (5:33)
Return to Running (7:02)
Gait Retraining (8:38)
Guidelines, Not Rules (9:05)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.