(FR/中文/EN/VN-sub) Letting go, observing 제385회 놓아버리는 것, 그냥 지켜보는 것

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#놓아버림 #현명한사람 #감정
제385회 놓아버리는 것, 그냥 지켜보는 것

放下与静观其变
#放下 #静观其变 #我是对的

#Lettinggo #Observing #noticingfeeling #Equantimity
Letting go, observing
"1. If we can notice the feelings arising first, we can hinder the progression to emotional state.
2. Observing is to be aware of you becoming angry. Letting go is the result of noticing the cause of this arousal. "

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