Скачать или смотреть Non Music 15-Min Functional Strength & Fat Loss Workout | No Equipment, No Repeat, At Home Burn

This workout is music-free so you can add your own playlist. To follow along with the original version featuring music, visit my main channel here:
   / zherverashojaee  

This 15-minute follow-along workout is designed to build strength, endurance, and burn fat—all with just your bodyweight. With 15 unique, no-repeat exercises and minimal rest (45s work / 15s rest), this routine keeps your heart rate high while targeting all muscle groups for a full-body challenge.

No equipment needed! Perfect for intermediate to advanced levels, this workout is a powerful blend of functional strength and endurance, giving you an effective at-home training session without the fluff.

Make this workout your own and take each rep to the full range of motion as much as you can!

▶ Intensity: Medium to Advnaced
▶ Recommendations: - Repeating this workout 2-3X per week works great.
For more burn, combine it with my other full body workouts.
▶ Muscle Worked: Full Body | Total Body
▶Equipment: No
▶ Time: 15 Minutes

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👉Music: The music in this video was provided by @Epidemic Sound.
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Link: https://share.epidemicsound.com/bb4qg2
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WARM UP & COOL DOWN

▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness:
*Full body Cool Down:    • Do This After a Workout | 10 MIN COOL DOWN...  
Leg Stretch - Cool Down:    • 9 MIN Leg Stretch at Home - hamstrings, bu...  

▶ Don't forget to WARM UP to prevent any injuries:
Full body No Jumping:    • Do this BEFORE every workout! 6 Min No Jum...  
HIIT Warm-Up:    • 5 MIN Full Body HIIT Dynamic Weight Loss W...  
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RESULTS

SHARE YOUR WORKOUT VIDEOS on YouTube or Instagram.
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. Some of the links provided above are affiliate links. I am also an Amazon Associate. They do not cost you anything, but if you make a purchase through the links, I make a commission from the qualifying sale. Thank you for supporting me!
Due to the YouTube algorithm, you may see my titles as click-baits. This is something that all YouTubers do to optimize their video's discovery on YouTube. I hope you understand and don't be triggered by it. Let's focus on my FREE programs and workouts, and become a team of energetic people who spread love to one another. :)