Скачать или смотреть Lower Body Strengthen & Shaping Exercise for Women

This amazing lower-body superset will strengthen and tone your legs fast. Perform with feet in the center of the platform and a regular leg press, then immediately go to single legs (both) and lastlly perform calf raises. The goal is to burn the fat and build the muscle to strengthen, shape, and tone your legs and glutes. This is a BodyXhibit signature exercise,

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