Скачать или смотреть Stronger Legs for the Slopes (Complete Leg Workout for Skiers 55+)

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✅ Feel Stronger, Steadier & More Confident
✅ Safe, Effective Exercises Designed for 50+
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Over 55? Get ready to ski with more power, control, and endurance this season with our equipment-free leg workout designed specifically for skiers. This 15-minute routine targets the key muscle groups needed for skiing performance - quads, hamstrings, glutes, and core stabilizers - helping you carve turns with confidence and ski all day without fatigue.

Whether you're preparing for your first ski trip or you're a seasoned mountain veteran, this scalable workout offers modifications for all fitness levels. The six ski-specific exercises build explosive power, lateral stability, and leg endurance - exactly what you need for those challenging descents and technical terrain.

Perfect for at-home training before the season or maintaining strength during the season, this routine requires zero equipment and minimal space. Perform it 2-3 times weekly to see significant improvements in your skiing ability, balance, and overall lower body strength.

⏱️ CHAPTERS:
0:00 Workout Structure
1:14 Two-Foot Jumps
1:58 Lateral Hops
2:38 Air Squats
3:18 Alternating Lunges
3:56 Single-Leg RDL
5:02 Tuck Hold

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