Скачать или смотреть Running Coaching Before & After | Focused Running Technique Training // Simon Dicks

Michelle is learning to run, she has done over 100 marathons and wanted to become a more efficient runner.

After session 2 she practised the technique, this is key to getting the brain to accept a new movement, when she checked her stats, she was able to run 90 seconds quicker per mile!

She's off to a great start!

Want to learn how to run?
Move Better | Run Better | Run Faster

====
👉 Learn more at https://focusedrunning.com

If you're looking for a running coach, biomechanical analysis is the first thing I recommend. Running coaches are great but they can only see what's happening on the outside of your body. A biomechanical analysis will look at how your foot lands and push-off, which muscles activate when and where, and how much force each part of your body is producing.

Watch this video to see more!

Learn more about Focused Running on Social:
👉 Facebook -   / focusedrunning  
👉 Instagram -   / ultradicksy_focusedrunning  
👉 Pinterest - https://www.pinterest.co.uk/focusedru...
👉 Twitter -   / focusedrunning  

Running Coaching Before & After | Focused Running Technique Training // Simon Dicks